Take Care of You — a book about loving yourself

A book about loving yourself, quieting the noise, and taking care of your mind, body, and spirit. Read it in order or open the piece you need today.

by Krissy Hall

For my best friend Remy.

The book

This is a place to name where you have been, so you can see how far you are going.

Thank you, God—take away my pain. Provide for me.

The thread — We spent the first half of this book quieting the noise in your mind and coming home to yourself.

Krissy Hall writes from lived experience.

Take back your mind, body, and spirit.
Take Care of You

The practical half — what she does, in her own words.

These foods are so important for you to put into your diet.

Jump in the shower and put it on cold!

Drink water on an empty stomach immediately when you wake up.

After a long day’s work, apple cider vinegar is incredible in a warm bath.

Listen to what your thoughts are. Pay attention to whether they’re doing you good or doing you harm.

Natural remedy for straightening hair: Coconut oil, one tablespoon; juice of one lemon, 4 tablespoons; cornst…

Garlic cloves, honey, clay powder, baking soda, and baby soap.

Whitens your teeth: add equal parts water and baking soda and apply to your teeth.

Removing these incorrectly can leave scars that are not reversible.

Potato and lemon: one potato and the juice of one-half lemon.

A designated spot. No matter where you go, no matter where you move, you’ll find your stuff.

Make sure your goals are set accordingly.