These foods are so important for you to put into your diet. Instead of going for the cake or the candy, go for these foods instead. If you have to cut these things up and hide them in smoothies, or make blueberry muffins, or add more nuts to things, do it.
Nourish your body and glow.
- Avocados are filled with healthy nutrients to help your body live longer.
- Blueberries are rich in antioxidants.
- Oranges are rich in vitamin C, mopping up damaging free radicals.
- Nuts—many nuts, especially almonds. Walnuts have omega-3 fatty acids that strengthen skin-cell membranes.
- Watermelon is rich in vitamins C, E, and K. It protects your skin from premature aging.
- Salmon, for the omega-3 fatty acids, leaving your skin looking moisturized and plump.
- Dark chocolate will help maintain skin elasticity.