Affirmations

Say one every morning. Write one on your mirror. These are not wishes. They are truths.

I am worthy of love that does not hurt.

My past does not define my future.

I am allowed to take up space.

My feelings are valid, even when messy.

I am not responsible for someone else’s anger.

Asking for help is strength.

I deserve safety, respect, and kindness.

I am more than what happened to me.

My voice matters. My story matters. I matter.

I was made on purpose, with purpose, for a purpose.

I am not alone. I have never been alone.

The Creator who made the ocean and the stars looked at you and said: Good. Not good enough. Not good if. Just good. The Artist is not finished with you yet.

Things to Say to Yourself — youth edition

Say one every morning. Write one on your mirror. These aren’t wishes. They’re true.

I am worthy of love that does not hurt.

My past does not define my future.

I am allowed to take up space.

My feelings are valid, even when they’re messy.

I am not responsible for someone else’s anger.

Asking for help is strength.

I am more than what happened to me.

My voice matters. My story matters. I matter.

I was made on purpose, with purpose, for a purpose.

I am not alone. I have never been alone.