Nobody really teaches you how to take care of yourself. Not the important parts—like what to do with the loud voice in your head, or how to feel okay when everyone online looks perfect, or how to calm down when you want to explode.
This book is that missing lesson. It’s short on purpose. You can read one page or ten. You can start anywhere.
Here’s the first thing to know: you are already worth taking care of. Not once you fix yourself. Not once you look a certain way or hit some goal. Right now, as you are.