For you—and for every young person learning to be their own best friend.
Be the change. Change the world—starting with you.
13 chapters
Start Here
Nobody really teaches you how to take care of yourself.
Your Thoughts Are Not You
There’s a voice in your head that talks all day long.
Quieting the Noise
Imagine the sky. Big, wide, blue. Now imagine your thoughts are clouds passing across it.
When You’re About to Blow Up
You know that feeling—someone says something, and heat rushes up, and you’re about to snap?
The Comparison Trap
Social media is a highlight reel. People post the new shoes, the perfect selfie, the fun night out.
Fill Your Own Cup
The greatest relationship you’ll ever have is the one with yourself—and it’s worth building.
Take Care of Your Body
Your mind and your body are on the same team.
Simple Self-Care You Can Actually Do
You don’t need expensive products or a fancy routine.
Gratitude Changes Everything
This one sounds too simple to work, but it does.
If You’re Really Struggling
Some days are heavier than a good habit can fix, and that’s not a failure—it’s human.
Things to Say to Yourself
Say one every morning. Write one on your mirror.
A Note From Me
I wrote this because I wish someone had handed it to me when I was young.
About the Author
Krissy Hall writes from lived experience.