I wrote this because I wish someone had handed it to me when I was young. I had to learn all of this the long, hard way—that my thoughts weren’t the boss of me, that peace couldn’t be bought, that taking care of myself was where everything good started.
You get to learn it now, sooner. Be patient with yourself. Talk to yourself with love. And on the days it’s hard, remember someone wrote this whole book believing in you.
Be the change. Change the world—starting with you.
— Krissy