Jump in the shower and put it on cold!
Do it the same time every day, every morning. Cold showers help the system get shocked, and there are so many benefits to start today: increased blood circulation, reduced stress, increased alertness, and a better-working immune system. This will help you lose weight; your skin and hair will improve dramatically; it closes up your pores, so your skin will be less susceptible to rashes or dirt getting into the pores; and it can increase testosterone for men.