The thread — We spent the first half of this book quieting the noise in your mind and coming home to yourself. Now we care for the body that carries you through every day of it. It’s the same idea on new ground: small, loving choices, repeated. You can’t separate the two—a calm mind lives in a cared-for body, and a cared-for body quiets the mind.
How in the world do you take care of yourself properly in a world with tons of bad information? Whether it’s bad information or a lack of it, it’s hard to remember all the correct ways to take care of ourselves. Or we just didn’t know the newest and best way to take care of ourselves.
That’s why I’ve been interested in researching everything, in order to come up with the best information to give on any subject—especially on how to take care of ourselves. It means a lot to me, because it can be very embarrassing to go through life and not know the simple ways of taking care of ourselves. Simple ways that are natural, healthy, and positive for us. It’s so frustrating to have to spend a fortune on things that don’t even work.
This book means a lot. It means freedom from needing to feel perfect, or to have a hundred products that don’t work and cost so much money it’s ridiculous.
These are lots of natural remedies to care for anything on our bodies—including our mental sanity, and how to keep it positive. We are all about a healthy, positive life. Eating better and working out. You’ll never need to go in for cosmetic surgery if you go through your life with this book.
In America, we overeat. Our plates are too big, our eyes are too big, and now we are too big.
Every single thing that you put in your body is creating a future guide, or map, of what will happen to your body in the future. Making better choices for your health and your food choices are absolutely, directly connected to eating the healthiest options. It’s your choice to eat to live, or eat to die.
Once you start to get into the process of eating better, you will totally enjoy it. You will become addicted to the things that are healthy, and it will blow your mind! We’ve just been given the bad choices because we didn’t know how bad they were for our bodies. Now that we do know, we have to do something about it. We have no choice—we have to go to the future of healthiness. In the future, our kids will just go for the happy, healthy stuff on the shelves and ignore all the other stuff completely. It will either not exist anymore, because no one will buy it, or it will just be there for people who are still stuck.