Listen to what your thoughts are. Pay attention to whether they’re doing you good or doing you harm. What is the soundtrack in your brain? If it’s negative, it’s okay—we just have to reset it to positive. But it’s very important to catch it and reset your thoughts to happy!
- Eat for fuel, not for feelings!
- Eat to live, not overeat!
- Make sure you eat the correct food!
Enough vitamins and minerals! Balance your body’s pH! Eat two tablespoons of apple cider vinegar in the morning. You can put it in your coffee or in your water.
Stay active, eat the right foods, work out, and avoid overeating!
Greens, fruit, veggies, and berries. Broccoli, cabbage, and cauliflower are all helpful to burn fat. Greek yogurt and olive oil. No mayo. Sleep properly every night. A lack of sleep will increase your cortisol, leading to unwanted increased fat. Lack of sleep throws you off mentally as well.
Eat chicken and fish, and red meat once a week. Sleep, work out, and drink more water. Eggs and veggies. Milk and cheese help with osteoporosis. Make sure to eat greens with every meal.