These resources are free, confidential, and available 24/7:
National Domestic Violence Hotline: 1-800-799-7233 | text START to 88788
Crisis Text Line: text HOME to 741741
988 Suicide and Crisis Lifeline: call or text 988
SAMHSA Helpline: 1-800-662-4357
Childhelp: 1-800-422-4453
National Sexual Assault Hotline (RAINN): 1-800-656-4673
Cyber Tipline: 1-800-843-5678
National Runaway Safeline: 1-800-786-2929
National Alliance for Eating Disorders: 1-866-662-1235
National Gang Center: 1-800-446-8946
You are not bothering anyone by calling. These people chose this work because they want to help people exactly like you.