If you are safe right now:
▸ Start a journal. Write one sentence tonight.
▸ Practice naming one emotion per day.
▸ Tell one person you trust: “I read this book. It made me think.”
If you are not safe right now:
If you want to help others:
▸ Share this book.
▸ Start a conversation using the prompts in this book.
▸ Advocate for trauma-informed practices in your school or community.
▸ Consider becoming a mentor. The healing program needs you.