Say one every morning. Write one on your mirror. These are not wishes. They are truths.
I am worthy of love that does not hurt.
My past does not define my future.
I am allowed to take up space.
My feelings are valid, even when messy.
I am not responsible for someone else’s anger.
Asking for help is strength.
I deserve safety, respect, and kindness.
I am more than what happened to me.
My voice matters. My story matters. I matter.
I was made on purpose, with purpose, for a purpose.
I am not alone. I have never been alone.
The Creator who made the ocean and the stars looked at you and said: Good. Not good enough. Not good if. Just good. The Artist is not finished with you yet.